The Benefits Of Psychotherapy

woman by the psychologist

When people encounter the word “Psychotherapy,” they usually view it as a distinct process of treating psychological disorders. In reality, a trained psychotherapist will help and assess a client to determine their general and specific mental health issues. What is the source of their deep seated depression? What is the most ideal approach for that client?

Depending on the approach used by the therapist, the session starts with a therapeutic relationship through communication and dialogue.This process will establish rapport, so the psychotherapist can properly distinguish the behavior of the patient.

Psychotherapy And Counseling

Everyone should understand that psychotherapy is not just a treatment for the mentally ill, but it’s also an opportunity for everybody to determine their potentialities, especially when it comes to relationships. Relationships are essential to life itself, because we all need someone to depend on sometimes – “no man is an island.”

Through proper communication with the patients, we will understand their situation, and provide therapy so they can overcome their condition. Our understanding of people starts by knowing their tendencies; how they cope up with stress.

The therapy should be done from their own perspective. Patients should open up and share their past experiences. As a therapist, I must peek into their past lives, but sometimes patients are not willing to divulge their past. It will take a few sessions to finally break the barrier that inhibits them to share their experiences. That is why, clients must also learn my professional language – therapy room jargons that gets in the way of understanding. Although words and understanding is not enough, and insight is not an end in therapy.

The therapist must be able to dwell in their clients’ thoughts, so you can provide them an opportunity to really understand themselves. People with depression have a hard time connecting with their peers; their negative feelings are so strong that they become reclusive.

depression-3What Can Psychotherapy Do To Help With Clinical Depression?

The main role of psychotherapists is to help depressed individuals develop efficient strategies to cope with everyday stressors. Also, it can encourage them to use their medications properly. Many studies support the idea that psychotherapy can be a powerful alternative in treating clinical depression.

However, some researchers found out that combining depression medicine and therapy is not that effective. Based on their research involving 400 patients with treatment-resistant depression found that the use of behavioral therapy alongside medication can reduce depression symptoms.

A number of benefits can be gained from using psychotherapy. First, it helps reduce stress and provide new perspectives on various types of problems like: domestic or family problems, peer pressure and problems within the work area. You can easily cope with side effects, especially from the medications that you are taking. Most importantly, it can help you open up to other people and share to them your current condition.

What are the different types of psychotherapy?

There are different types of therapy and here are some of the most common method used today:

Cognitive Therapy – The main focus of this method is to identify the thoughts that contribute to your depression. The therapist will teach you how to deal with various situations and to help you challenge your preconceptions. This method will require you and your therapist to come up with concrete goals.

To battle depression, you need to have an outlet. Most of the time you get a “homework from your therapist” – you can apply problem solving techniques to tackle different types of situation or writing your recent experiences in a journal.

Interpersonal Therapy – This method focuses on your relationships with other people like your family, peers and colleagues. The therapy will concentrate on the practical issue, so you can better recognize unhealthy behaviors – and of course, a chance to change them.

Pscyhodynamic Therapy – Is considered the a traditional form of therapy, because your therapists will explore behavior patterns that can cause or add up to your depression. You may not be aware of these patterns, since you might get them from the traumas of your childhood.

Individual counseling – Is a one-on-one session with a certified therapist. It might be a psychiatrist or physician, psychologist, licensed clinical social worker, or nurse practitioner. Although they must have the experience in treating mood disorders. These therapists can help you understand the diagnosis, and you can also discuss new strategies to prevent depression, or to eliminate it in your life.

One-on-one sessions – Therapists in this particular method will focus on triggers that worsen depression. You will tackle your issues at work or at home, and encourage you to maintain a healthy connection with the people around you. You will also be required to adopt good habits, like regularly visiting your doctor, taking your medicines on time, and getting enough rest to recuperate from your condition.

Family counseling – In this method, it’s the whole family that are treated, and not just one person diagnosed with depression. In this situation, when a person has depression his or her family feels it, too. Family members will tend to help the person with depression, but without proper guidance – it can sometimes make things worse.

Family therapy can help all the family members learn about depression and how to identify early warning signs of trouble. This can improve a person’s lifestyle, sleep habits and medication. Family meetings can also benefit everyone, because it’s an opportunity for all family members to talk about the stresses they encounter. They can easily open up to other members of the family, although the therapist will be there to guide the conversation.

Group counseling sessions – Meeting strangers in a particular venue with a chance to share your experiences as well as the strategies you employ to improve their chances of coping depression is a good way of eliminating depression in your life. The meetings are often give-and-take, and each patient is given a chance to share their experiences.

Criticisms Against Psychotherapy

Many people question the effectiveness of psychotherapy and it is viewed as a secondary treatment for depression. In one study, Psychologist Hans Eysench revealed that only two-third of participants recovered on their own within two years, and the startling recovery cannot be attributed to psychotherapy.

Although in recent studies done in many universities in Europe, several psychologists have proven that psychotherapy is indeed an effective method in controlling depression. Psychotherapist are instrumental in changing the lives of their patients.

Portrait of a happy African American female executive during a meeting with a colleague

Portrait of a happy African American female executive during a meeting with a colleague

How Do I find A Psychotherapist?

You will find a qualified therapist in clinics throughout the country. Usually, a psychologist, psychiatrist, social worker, counselor and psychiatric nurse. Find someone who has an expertise in helping people treat depression. You can ask for recommendations from your health care provider, or you can get in touch with the National Alliance on Mental Illness.